Wellness

Stress is an inevitable part of life, a response that has been hardwired into humans as a survival mechanism. At its core, stress is the body’s way of reacting to any demand or threat. When faced with danger, the body undergoes a series of changes known as the “fight-or-flight” response. This involves the release of…

Hydration is a fundamental aspect of maintaining good health. Our bodies are composed of about 60% water, and every system depends on it to function properly. Water helps transport nutrients to cells, aids digestion, lubricates joints, protects organs and tissues, regulates body temperature and maintains electrolyte (sodium) balance. Dehydration occurs when your body doesn’t have…